Twitter HealthInB8A Exercise
This list does change, so make sure to bookmark the ones that look good! #healthinb8a #exercise https://t.co/OZhMjvUpWg — Tim Brown (@inb8a) May 14, 2020 #healthinb8a #exercise Great quick and...
High Intensity Interval Training (HIIT)
Benefits It’s Efficient - High intensity, short duration You’ll Burn More Fat You’ll Build a Healthier Heart It Promotes Weight Loss and Muscle Growth You’ll Increase Your Met...
Tabata: The 4 Minute Fat-burning Miracle
Okay, maybe not so much a miracle as 4 minutes of torture :) Benefits It’s Efficient - High intensity, short duration Increase Aerobic and Anaerobic Endurance You’ll Obliterate Fat You&r...