health

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Time Restricted Eating - 16:8 Daily Diet

2019/06/07

Personal health is related to self-control and to the worship of life in all its natural beauty - self-control bringing with it happiness, renewed youth, and long life. --- Maria Montessori The Plan...

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Obesity, Weight Loss, and The Fight To Survive

2018/10/07

Microbial transplants prove causality, even work for behavior (in mice) Microbiome Relationship to Obesity? Classifying lean vs obese based on: human genes has an accuracy of 57% microbial genes ...

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Omega 6 and Omega 3

2018/10/07

One study showed that replacing corn oil with olive oil and canola oil to reach an n-6:n-3 ratio of 4:1 led to a 70% decrease in total mortality. --- Chris Kresser Omega-3 Sources ( WILD FISH! Not ...

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Phosphate Additive Health Risks

2018/10/07

Another reason to stay away from meat (chicken is included with this one; they get injected too) and cola. Phosphates are added to cola to keep it from turning black. It’s added to meat, so that...

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Saturated and Trans Fats Cause Memory Issues

2018/10/07

Genes are not destiny. --- Neal Barnard There is iron and copper in your body; it actually oxidizes in your body causing the production of free radicals. These free radicals act like sparks in your...

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The Potato Hack

2018/10/07

That's another fascinating aspect about diet, is how much of our life we are willing to forego health, happiness, all these different things, just for some simply mouth pleasure, for a few moments. --...

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What is the best diet for humans?

2018/10/07

It wasn't just about the food. It was also about the person eating it. --- Eran Segals The Glucose Response Factor In the graphic above, they found that 65% of people in their study had more signif...

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Why Tom Brady Doesn’t Eat Tomatoes

2018/10/07

Lectins are thought to bind to sugars and can possibly make arthritis worse for people. I got into pressure cooking and began cooking a lot of dry beans, because you don’t have to soak them. Th...

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Animal Protein

2018/10/07

The body is always trying to create health. Even when we assault it with all kinds of stuff. --- T. Colin Campbell China Diabetes Linked to Rice with Increased Meat Consumption Add tuna to rice crea...

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Do Vitamins Really Shorten Lifespans?

2018/10/07

I always wonder how the FDA sets recommended amounts of food and vitamins. Summary Recommendations for vitamins and foold consumption have never completely made sense to me. Look at what the previous...

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Farmed VS Wild Salmon: FIGHT!

2018/10/07

If you're eating farmed salmon you might as well eat a steak. --- Robert Lustig Nutrition 1/2 fillet wild salmon (198 grams)1/2 fillet farmed salmon (198 grams) Calories281412 Protein39 grams40 gr...

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Sources of Vitamin E

2018/10/07

Since vitamin E supplements may cause a variety of side effects and might increase your risk of prostate cancer it is best to get it from natural sources.1 Vitamin E is also fat soluble, so we can sto...


Health In Beta - Curated tweets by inb8a
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