Thumbnail

Dirty Dozen

2018/10/07

Every major food company now has an organic division. There’s more capital going into organic agriculture than ever before. --- Michael Pollan That quote actually scares me as major food companies a...

Thumbnail

Do Vitamins Really Shorten Lifespans?

2018/10/07

I always wonder how the FDA sets recommended amounts of food and vitamins. Summary Recommendations for vitamins and foold consumption have never completely made sense to me. Look at what the previous...

Thumbnail

Farmed VS Wild Salmon: FIGHT!

2018/10/07

If you're eating farmed salmon you might as well eat a steak. --- Robert Lustig Nutrition 1/2 fillet wild salmon (198 grams)1/2 fillet farmed salmon (198 grams) Calories281412 Protein39 grams40 gr...

Thumbnail

Food Pyramids

2018/10/07

Summary Current USDA Recommendations This isn’t meant to be an article against the USDA. I personally like looking at the variations that have come out, since 1916. A Brief History of USDA Food ...

Thumbnail

High Intensity Interval Training (HIIT)

2018/10/07

Benefits It’s Efficient - High intensity, short duration You’ll Burn More Fat You’ll Build a Healthier Heart It Promotes Weight Loss and Muscle Growth You’ll Increase Your Met...

Thumbnail

Sources of Vitamin E

2018/10/07

Since vitamin E supplements may cause a variety of side effects and might increase your risk of prostate cancer it is best to get it from natural sources.1 Vitamin E is also fat soluble, so we can sto...

Thumbnail

Tabata: The 4 Minute Fat-burning Miracle

2018/10/07

Okay, maybe not so much a miracle as 4 minutes of torture :) Benefits It’s Efficient - High intensity, short duration Increase Aerobic and Anaerobic Endurance You’ll Obliterate Fat You&r...

Thumbnail

Wholistic Nutrition

2018/10/07

The single most important medical science of all...is nutrition. --- T. Colin Campbell Wholistic Medicine Reductionism of Nutrients Nutrients are often viewed as working independently, because we st...

Thumbnail

Your Office Job is Killing You!

2018/10/07

5 days a week I wake up laying in a bed after sleeping, drive for 45 minutes, sit for most of the next 8 hours, then drive 45 minutes home. That’s approaching 18 hours a day of laying / sitting ...


Health In Beta - Curated tweets by inb8a
This website uses cookies to ensure you get the best experience on our website. Learn more Got it