routines
High Intensity Interval Training (HIIT)
2018/10/07
Benefits It’s Efficient - High intensity, short duration You’ll Burn More Fat You’ll Build a Healthier Heart It Promotes Weight Loss and Muscle Growth You’ll Increase Your Met...
Tabata: The 4 Minute Fat-burning Miracle
2018/10/07
Okay, maybe not so much a miracle as 4 minutes of torture :) Benefits It’s Efficient - High intensity, short duration Increase Aerobic and Anaerobic Endurance You’ll Obliterate Fat You&r...