What is the best diet for humans?
It wasn't just about the food. It was also about the person eating it.
--- Eran Segals
The Glucose Response Factor
In the graphic above, they found that 65% of people in their study had more significant spikes in glucose from eating rice versus eating ice cream. In fact, for every food they tested, people’s glucose response levels were very different. The good versus bad diet for humans doesn’t appear to be a one size fits all. As a result, we shouldn’t be asking “what is the best diet for humans?”, but instead ask “what is the best diet for me?”.
Authored By Tim Brown
Have the attitude and honest belief that if you give it your all it will be done. One day or day one.