What is the best diet for humans?

2018-10-07 126 words 1 min read

It wasn't just about the food. It was also about the person eating it.

--- Eran Segals

The Glucose Response Factor

In the graphic above, they found that 65% of people in their study had more significant spikes in glucose from eating rice versus eating ice cream. In fact, for every food they tested, people’s glucose response levels were very different. The good versus bad diet for humans doesn’t appear to be a one size fits all. As a result, we shouldn’t be asking “what is the best diet for humans?”, but instead ask “what is the best diet for me?”.


Tags: glucose


Authored By Tim Brown

Have the attitude and honest belief that if you give it your all it will be done. One day or day one.

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