High Intensity Interval Training (HIIT)

2018-10-07 86 words 1 min read


  • It’s Efficient - High intensity, short duration
  • You’ll Burn More Fat
  • You’ll Build a Healthier Heart
  • It Promotes Weight Loss and Muscle Growth
  • You’ll Increase Your Metabolism
  • You Can Do It Anywhere - There’s No Equipment Necessary

What is HIIT? 7 Proven HIIT Benefits and How to Do It Properly | The Health Nerd https://www.youtube.com/watch?v=dNJ2gG-Jud4

How It Works




These 11 HIIT Workouts Will Make You Forget Boring Cardio

10 HIIT Workouts to Get You Shredded for Summer


Tags: routines

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Authored By Tim Brown

Have the attitude and honest belief that if you give it your all it will be done. One day or day one.

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